Dr. T. Colin Campbell has just come out with a new e-Book titled, The Low-Carb Fraud.
Going “low-carb” makes sense if this means replacing Mountain Dew with water and replacing donuts with fruit. The problem comes when people assume that no moderation is necessary with respect to protein and fat. Dr. Campbell is very much responsible for me adopting a whole foods plant based diet because it was his first book, The China Study, that persauded me to give his nutrition ideas a try. Two months later, to my surprise, I was not only enjoying my plant based diet, but I also became a runner. Thanks Dr. Campbell.