I am currently finishing up “The Pleasure Trap,” by Dr. Alan Goldhamer and Dr. Doug Lisle. It’s a very interesting book, advocating for a whole foods, plant-based diet that is low in fat, from a psychological perspective. Also, the book concludes with a discussion about water fasting. The point being that Western medicine tends to always attempt to respond to disease/illness by adding something. Adding a medication. Adding a surgical procedure. But water fasting is counter-intuitive because it is based on removing dietary excess from the patient. I highly recommend this book.